Sports Massage for Active Bodies and Tired Muscles
Recover Better • Move Better • Feel Better
Looking for Sports Massage in Linh Dam, Hanoi? Duong Tam An Spa offers focused muscle relaxation for runners, gym members, cyclists, sports players, active adults and people who experience muscle tightness after work or daily activities.
Sports Massage is not only for professional athletes. It can also be suitable for weekend runners, recreational sports players, office workers and anyone who wants to relax tired muscles and feel more comfortable after physical activity.
✓ Men & Women Welcome ✓ International Guests Welcome ✓ Pressure Adjusted to Comfort ✓ Private Treatment Rooms
For Active People Suitable for exercise, sports and active lifestyles
Muscle Relaxation Focused care for areas that feel tight or tired
Men & Women International and local guests are welcome
North Linh Dam Within walking distance of Muong Thanh Linh Dam Hotel
What Is Sports Massage?
Sports Massage is a focused massage experience for muscles that feel tired, tense or heavily used after exercise, sport, travel or demanding daily activity.
The therapist may focus on specific muscle groups rather than following the same routine for every guest. Pressure, pace and areas of attention are adjusted according to your comfort and activity level.
Sports Massage is not only for athletes. Whether you go to the gym, play tennis, run on weekends or spend long hours sitting at a desk, this service can be a comfortable way to relax tight muscles and recharge after an active or demanding day.
Who May Enjoy Sports Massage?
🏃 Runners
🏋️ Gym Members
🚴 Cyclists
🎾 Tennis Players
🏸 Badminton Players
⚽ Football Players
🧘 Yoga Lovers
💻 Office Workers
Why Guests Choose Sports Massage
Relax tired muscles
Focused massage can help heavily used muscle groups feel more relaxed after training, sport or a long working day.
Reduce the feeling of tightness
Particular attention can be given to areas that feel stiff, tense or overloaded after repeated movement.
Support comfortable movement
Relaxed muscles may help the body feel lighter and more comfortable during normal daily movement.
Recharge after activity
A calm treatment session gives the body time to rest after physical activity, travelling or demanding work.
Individual experiences vary. Sports Massage is offered as a wellness and relaxation service and is not a medical treatment.
Areas We May Focus On
The session can be adjusted according to the areas that feel tired or heavily used. Common focus areas include:
Neck
Shoulders
Upper Back
Lower Back
Hips
Glutes
Thighs
Calves
Feet
Please tell the therapist which areas feel tired and whether you prefer gentle, medium or stronger pressure. Comfort is always important.
What to Expect During Your Appointment
Brief consultation Tell us about your recent activity, preferred pressure and the areas that feel tired or tense.
Comfort and position check The therapist helps you settle comfortably and prepares the treatment area.
Muscle warm-up Gentle movements are used first so the body can gradually relax.
Focused muscle work Attention is given to the selected muscle groups with pressure adjusted to your comfort.
Gentle stretching when suitable Comfortable assisted movements may be included depending on your condition and selected service.
Relaxing finish The session finishes gradually, allowing the body a short moment to rest.
Before Your Sports Massage
Tell us about your activity
Let the therapist know whether you run, lift weights, play sport or have recently increased your training.
Choose comfortable pressure
Strong pressure is not always necessary. Please communicate immediately if anything feels uncomfortable.
Avoid a heavy meal
A light meal before the appointment is usually more comfortable than eating a large meal immediately beforehand.
Allow time to rest
Try not to rush directly into demanding activity after your appointment.
After your appointment
- Drink water according to your normal needs.
- Rest briefly if your body feels tired.
- Avoid immediately repeating very intense activity.
- Tell us how your muscles feel so future sessions can be adjusted.
Why Choose Duong Tam An Spa?
Focused, individual approach
We do not apply exactly the same routine to every guest. The session is adjusted according to activity, muscle condition and comfort.
Experienced therapists
Our therapists work carefully with tired and tense muscle groups while listening to the guest’s preferred pressure.
Clean and private environment
Treatment rooms, towels and equipment are prepared carefully for each appointment.
International guests welcome
Simple English communication is available for booking, pressure preferences and service information.
Sports Massage Near Muong Thanh Linh Dam Hotel
Duong Tam An Spa – North Linh Dam, Hanoi
Duong Tam An Spa is located within walking distance of Muong Thanh Linh Dam Hotel, approximately a 10-minute walk depending on your route and walking pace.
Our location is convenient for residents, office workers, travellers and international guests staying in Linh Dam or visiting the Hoang Mai area.
Address:
A1, Lot TT2, North Linh Dam Urban Area,
Hoang Mai District, Hanoi, Vietnam
Phone: 0826 813 167
Please speak with us before booking if you have:
A recent injury, severe swelling, unexplained pain, fever, recent surgery, suspected fracture, skin infection, blood clotting concerns or another condition requiring medical supervision.
Sports Massage is a wellness service for relaxation and muscle comfort. It does not replace medical examination, diagnosis or treatment.
Frequently Asked Questions
Is Sports Massage only for professional athletes?
No. It is also suitable for recreational runners, gym members, sports players, active adults and office workers with tired muscles.
Does Sports Massage have to be painful?
No. Pressure should remain within a level you can tolerate comfortably. Please tell the therapist immediately if the pressure feels too strong.
Can beginners book Sports Massage?
Yes. Please tell us that it is your first session so the therapist can explain the process and begin with suitable pressure.
Can office workers benefit from this service?
Yes. People who sit for long hours may also experience tightness around the neck, shoulders, back, hips and legs.
Should I book before or after exercise?
The suitable timing depends on your activity and the type of session. Tell us about your training schedule when booking so we can guide you appropriately.
Do you welcome international guests?
Yes. International guests are welcome, and simple English communication is available for booking and service preferences.
Is the service suitable for men and women?
Yes. Sports Massage is available for both male and female guests. Advance booking is recommended.
How can I book an appointment?
Call 0826 813 167, contact us through Zalo or use the Google Maps button on this page for directions.
Book Your Sports Massage in Linh Dam, Hanoi
Give tired muscles time to relax after exercise, sport, travelling or a demanding working day. Our team will adjust the session according to your preferred pressure and areas of focus.
Men & Women Welcome
International Guests Welcome
Appointment Recommended
Phone: 0826 813 167
Address: A1, Lot TT2, North Linh Dam Urban Area, Hanoi